Light Unlimited Publishing. Meditation and Mindfulness

Child Birth Preparation Audio Programs

The Birthing Series

The Birthing Series programs were created to assist the expectant mother or couple develop relaxation skills and establish emotional and physical well being during pregnancy and beyond. These simple exercises present opportunities to help you learn and to enjoy relaxation and visualization, promoting an easeful, healthy pregnancy, labor and delivery. The audio programs are best utilized in sequence. They can be listened to any time during the pregnancy and as often as desired. Many women prefer to use the last exercise, (Preparation for Labor and Delivery), during the third trimester.

The audio programs will assist you in the development of relaxation skills and the establishment of emotional and physical well being for you and for your baby. Each time you practice with these audios you will become more comfortable with the sensations of relaxation and imagery. Like any capability, relaxation and imagery take practice. The more you work with these exercises the more rapidly you will be able to relax and to have these skills automatically when you need them.

You will be able to utilize these sensations and images to make pregnancy and childbirth a more comfortable and rewarding experience.

These guided relaxation and imagery exercises were created to help make pregnancy and childbirth a more comfortable and rewarding experience. They work very well when utilized in conjunction with childbirth classes and other preparatory practices. These programs were produced by Jon Shore. The scripts were written by Howard Silverman, MD and Sharona Silverman, MPH. The soothing gentle music was provided by Steven Bergman.

If you are purchasing the mp3 files it is highly recommended that you purchase all 4 of them and use them as designed.
Programs are divided into 2 sides so you have more choice of which programs you wish to purchase. Programs are $5.00 per side.

To listen to a sample of either program just click onthe headphones.

(Not recommended for playing while driving or operating machinery)

The Birthing Series 1 & 2 by Jon Shore

Birthing Series 1 & 2


Introduction to Relaxation & Advanced Relaxation Techniques

Listen to a short sample of Birthing 1
Birthing 1 & 2 are 2 relaxation and breathing exercises that prepare you for child birth and also for the more specific exercises on programs 3 & 4. They are short so they are easy to incorporate into your daily routine. Both programs have very relaxing and soothing music on them as background. Birthing 1 is 14 minutes and Birthing 2 is 13 minutes.

ISBN # 0-938660-09-8
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Introduction to Relaxation
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Advanced Relaxation Techniques
 
 
Birthing Series 1 
 
Birthing Series 2
   
Birthing Series 1 
 
Birthing Series 2
     
     
The Birthing Series 3 & 4 by Jon Shore

Birthing Series 3 & 4


Balance and Harmony & Preparation For Labor and Delivery

Listen to a short sample of Birthing 2
Birthing 3 & 4 are exercises for dealing with the discomforts of pregnancy, the birthing experience itself and also for dealing with the potential psychological and emotional effects of pregnancy and child birth. Birthing 3 is 13 minutes long and Birthing 4 is 12 minutes long.
ISBN # 0-938660-11-X Choose your mp3 download optionmp3 Download options

Balance and Harmony
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Preparation For Labor and Delivery
   
Birthing Series 3 
 
Birthing Series 4
   
Birthing Series 3
 
Birthing Series 4
     
     
     
     
     
© 1985, 2018 Jon Shore
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